Best multivitamins for women 

Women’s nutritional needs are different from those of men and they keep changing with age. Most adult women have a hectic and active lifestyle these days. A lot of times due to this reason they tend to overlook their health. It is time to pause, take some time off, and invest in yourself. Taking care of your health is a complete process which involves eating healthy, doing regular exercise, drinking enough water, and including multivitamin for women in your routine. 

Many women think that since they eat a healthy and nutritious diet, they may not need multivitamin capsule daily. That’s not true. You cannot get all the essential nutrients including vitamins, minerals, trace elements, and antioxidants just from your food sources. Get in touch with your doctor and dietician to know the best multivitamin for women and which one should you start taking. 

Benefits of multivitamin capsule 

There are many benefits of multivitamin capsules. Some of the main ones are – 

• Keep energy levels up throughout the day
• Support heart health and reduce the chances of heart ailments 
• Strengthen the immune system 
• Help with healthy ageing
• Support healthy hair, nails, and skin
• Good for eye and brain health
• Strengthen bones and joints
• Support sexual wellbeing 
• Reduce menopausal symptoms 
• Rich antioxidant formula reduce damage caused by free radicals 

5 best multivitamin for women 

Check out these 5 best multivitamin for women to maintain different aspects of health and wellbeing 

1. GNC Women’s One Daily Multivitamin 

One of the best multivitamin for women to maintain their overall health and wellness is GNC Women’s One Daily Multivitamin. It is especially formulated keeping in mind the nutritional needs of adult women with an active lifestyle. It is enriched with 32 powerful ingredients in a premium blend that give your body the nourishment it requires for healthy functioning. 

The main benefits are – 

• it contains 100% RDA of 16 essential nutrients with immunity boosters, including vitamin C, zinc, vitamin D3, B-complex, iron, biotin, and more
• strengthens your immune system for a strong defense against bacteria, viruses, and other harmful agents
• is enriched with vitamin C, iotin, hydrolyzed bollagen, and other nutritional components to make your skin firmer, more radiant, and strengthens hair and nails 
• has a special Brain Health Blend of choline and inositol, which helps you focus better and supports cognitive functions
•  features a unique Eye Health Blend with lutein and zeaxanthin as the key ingredients to protect your vision and reduce the risk of eye diseases
• improves stamina and promotes faster post-workout recovery

As a dietary supplement, take one tablet of GNC Women’s One Daily Multivitamin daily with food.

2. GNC Women’s hair, skin, and nails formula 

Taking care of your hair, skin, and nails is such a time consuming task. It requires dedication, time, a proper skincare routine, and eating healthy. If you add good multivitamin tablets to your routine after consulting your doctor, you’ll see a visible change in your hair, skin, and nails health. GNC Women’s Hair, Skin, and Nails Formula is one of the best multivitamin for women. It has the goodness of 28 essential nutrients that support healthy hair, nails, and skin matrix. 

The main benefits are – 

• it comes loaded with biotin which is known to support healthy and luscious hair
• the rich antioxidant formula helps prevent damage caused due to oxidation and free radicals. 
•  it also reduces signs of aging like fine lines and wrinkles 
• has the goodness of collagen which helps to maintain the elasticity of your skin and gives it a natural radiance

Each serving provides 30 mcg of biotin and 100 mg of hydrolyzed collagen powder. As a dietary supplement, take 2 tablets of this multivitamin for women daily. 

3. GNC Women’s Multivitamin 50 Plus 

Women above the age of 50 years need to take care of their health a little extra and their nutritional requirements also change. One of the best multivitamin tablets for women in their 50s is GNC Women’s Multivitamin 50 Plus. It is enriched with 38 powerful ingredients to help with various aspects of their health. 

The main benefits of this multivitamin are – 

• it helps delay the signs of aging and get the goodness of essential nutrients to maintain your overall wellness and health
• antioxidant rich formula and ingredients like vitamin C, vitamin A, zinc, and selenium help with circulatory support
• it features choline and bacopa monnieri which has been traditionally used for cognitive functions in the body

• it is enriched with calcium, magnesium, and vitamin D ensure you get healthy and strong bones
• carotenoids, bilberry extract and collagen help provide naturally healthy and radiant skin

As a dietary supplement, take 2 tablets daily with food, or as suggested by your doctor.

4. MuscleBlaze MB-VITE Daily Multivitamin 

MuscleBlaze MB-VITE Daily Multivitamin for women is a great choice as it is potent and known for its premium quality. It is a superior quality multivitamin tablet for women that you can include in your routine. Have it in conjugation with a healthy diet and optimal workout routine to see best results. It has the goodness of more than 50 powerful ingredients and 6 potent blends. 

Some of the main benefits are – 

• Increased energy and stamina – the combination of 6 powerful blends gives you enhanced energy and boosts your stamina 
• Vitamin and mineral blend – it comes loaded with 100% RDA of key immunity boosters like vitamin C, D, A, E, zinc, iron, copper, and folic acid
• Antioxidant blend – it has the goodness of lycopene, ginseng, beetroot extracts, grape seed extracts, and citrus bioflavonoids to prevent against oxidation and also reduces signs of aging
• Metabolism blend – it has black pepper to kick start your metabolism and prevents fat accumulation in the body
• Enzyme blend – papain, lipase, and amylase come together to aid digestion and help regulate metabolic functions
• amino acid blend – has the goodness of 3 BCAAs leucine, isoleucine, and valine to support intense training and reduce fatigue
• prebiotic and probiotic blend – helps in restoring healthy gut flora

As a dietary supplement, take one capsule daily with food. 

5. MucleBlaze StrongHer Women Multivitamin

This MuscleBlaze multivitamin tablet would be the best addition to your everyday routine. It has been formulated with 4 different blends and contains the goodness of 26 essential vitamins and minerals. You might not get all the essential nutrients from your daily diet, that’s why it is a good idea to include this best multivitamin for women in your routine. 

The main benefits are – 

• vitamins and mineral blend – it provides 100% RDA of vitamin A, B5, B12, K, zinc, manganese, and iron to keep energy levels up and for post workout recovery
• hormonal blend – this blend is designed to aid hormonal balance in the body by regulating menstrual irregularities, premenstrual syndrome, and alleviating cramps
• antioxidant blend – the rich antioxidant formula features beetroot extract, lycopene, grape seed extracts, citrus bioflavanoids that prevent from damage caused by free radicals 
• energy blend – it is enriched with ginseng root extract which is known to be an energy booster and supports the body’s metabolism which is necessary for doing physical activities. It also reduces fatigue and tiredness. 

As a dietary supplement, have one tablet per day with food or as suggested by your doctor and dietician. 

Make sure that you go through the dosage instructions carefully. Consume only the dosage mentioned and do not exceed it as it may cause side effects and can trigger allergic reactions.